Days Seven through Ten!

Days 7-9 are a blur of waking up early, teaching, getting something to eat and going to bed.  It is always like that once the classes begin, they literally takes all I have to give.  I was feeling bummed out on the train ride home that my plan had been a bit derailed by this trip.  Pun intended.

However, on Day 10, today, I am back in full swing.  I had my training with Regina and she explained that once I was really embracing the program that my teaching trips would not do much harm.  She also looked at my food journal and told me that I needed to follow much better the plan she had outlined.  I see now that I have to fill my home with the foods on my allowed list so I am not always just trying to do the best with what I have around.  She tells me that I have to think of food as fuel so it is so important to eat a certain way at certain times of the day.

Regina's support and cheering on in my workout helped so much!  She put me through her strength traing 3 times today and I am already feeling wobbly in the legs.  How am I going to feel tomorrow?!  She also helped me plan the next seven days of exercise goals which helps tremendously.  I have an epsom salt bath in my very near future!

Lastly, Regina sent me a text that cheered on my accomplishments for today.  Having a committed coach is
amazing.