Day 27 -31

Day 27-31 have been full and full of activity!  My friend's wedding was a blast!  We danced, we drank, we ate!   I absolutely know I blew the eating plan out of the water but one day shouldn't kill me!  We did go to the farmer's market and the fruits, veggies, cheese and meats are all so fresh and yummy!  On the way home we stopped at the Amish stands along the way and I gave in and bought my first mums! 

Sunday I did my strength training and we went to my mother in law's for a dinner to celebrate our 17th wedding anniversary.  Lasagna, sausage with peppers, wine, cheesecake and brownies.  Yikes!  I actually came home and walked around the block a few times.  It made me feel better.

Monday and Tuesday were a challenge to fit my workouts in a very busy schedule.  I powered through because I know that not making it a priority is a slippery slope to giving up.  Monday I got through my second spin class and the new padded pants made a huge difference!  I was able to work harder and longer and I felt very accomplished in the end!

Wednesday I met with Regina.  She had created a new and torturous routine to put me through.  I whined the whole hour but I got through with Regina cheering me on! It is incredible how hard you can work in a 10'x10' space!  No machines just focused movements against resistence.  By the way, Regina has a wonderful website fitresultsbyregina.com.  I cannot express how in this short period of time, Regina has shifted my thinking and my understanding about my body and fitness.  I want her to write a book!